Summer is the perfect time to refresh your home and enhance your well-being. By incorporating thoughtful interior design elements, you can create a space that is both beautiful and supportive of neurodiverse individuals. Here are three essential tips to get you started:
1. Embrace Natural Light and Airflow
Maximise Natural Light: Summer brings an abundance of natural light, which can significantly boost your mood and energy levels. Here’s how to make the most of it:
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Open Up: Remove heavy curtains and blinds. Opt for sheer or light-coloured window treatments to allow more light to filter in.
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Mirrors: Place mirrors strategically to reflect light and make your space feel larger and brighter.
Enhance Airflow: Good airflow is crucial for maintaining a fresh and comfortable environment. Here’s how to improve it:
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Windows and Doors: Keep them open during cooler parts of the day to allow fresh air to circulate.
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Fans: Use ceiling and portable fans to promote airflow and reduce reliance on air conditioning.
2. Incorporate Soothing Colors and Textures
Choose Calming Colours: Soft, calming colours can create a serene atmosphere that is especially beneficial for neurodiverse individuals. Consider these options:
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Blues and Greens: These colours are known for their calming effects and can help reduce stress and anxiety.
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Neutral Tones: Whites, beiges, and light grays can create a soothing backdrop that promotes relaxation. (Not too much gray and not too much blue, just the right balance!)
Add Textures: Different textures can add depth and comfort to a space. Here’s how to incorporate them:
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Soft Fabrics: Use plush cushions, throws, and rugs to create a cozy and inviting atmosphere.
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Natural Materials: Incorporate wood, rattan, and other natural materials to bring warmth and texture to your space.
3. Create Sensory-Friendly Zones
Designate Quiet Areas: Having a quiet, sensory-friendly area is essential for neurodiverse individuals. Here’s how to create one:
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Comfortable Seating: Include soft seating options like bean bags or cushioned chairs to provide comfort.
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Low Lighting: Use dimmable lights or lamps with soft, warm bulbs to create a calming environment.
Incorporate Nature: Bringing nature indoors can enhance well-being and create a soothing atmosphere. Here are some ideas:
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Houseplants: Place plants throughout your home to improve air quality and add a touch of nature.
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Natural Scents: Use essential oils or natural air fresheners with scents like lavender, eucalyptus, or citrus to create a pleasant and calming environment.
Conclusion
By embracing natural light and airflow, incorporating soothing colours and textures, and creating sensory-friendly zones, you can transform your home into a summer sanctuary that promotes well-being for everyone, including neurodiverse individuals. Remember, the key to successful interior design is to create a space that reflects your personal style while enhancing comfort and functionality.
With these tips, you're well on your way to a beautifully designed and neurodiverse-friendly summer home. Because we just think different.
Join the Conversation
So, what will you change this year? Share your ideas in the comments below.
Mary-anne Tobin
Author, Editorial Contributor & Holistic Designer for Mental Health
hello@mary-annetobin.com
